| Requirements
For Completing Each Station
("Stations" are also known as levels or stickers)
Station
1
-
10 Bobs. Head must go under. Must blow bubbles.
Station
2
- Float
on stomach--5 seconds.
- Float
on back--5 seconds.
- Push
off & glide on stomach--5 seconds.
- Push
off & glide on back--5 seconds.
Station
3
- Kick
on stomach--15 feet.
- Kick
on back--15 feet.
- Kick
butterfly--5 kicks.
Station
4
- Side-Glide-Kick--½
pool width.
-
Freestyle--½
pool width. (With or without breathing.)
Station
5
-
Freestyle--1 pool width, with near-perfect breathing.
- Backstroke--1
pool width.
Station
6
-
Tread water for 1 minute in deep water.
- Freestyle--2
pool widths.
- Backstroke--1
pool width.
Station
7
-
Freestyle--3 pool widths.
- Backstroke--2
pool widths.
- Breaststroke
kick--1 pool width--must be "legal".
Station
8
-
Freestyle--6 pool widths with alternate side breathing.
- Breaststroke--3
pool widths.
- Butterfly--1
pool width.
Station
9
-
Freestyle--12 pool widths with alternate side breathing.
- Butterfly--2
pool widths.
-
Elementary backstroke--3 pool widths.
- Sidetroke--3
pool widths.
Station
10
- Freestyle
- 18 pool widths with alternate side breathing.
- Backstroke
- 6 pool widths.
- IM
- 1 width of each stroke--Butterfly, Backstroke, Breaststroke, Freestyle.
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