Requirements For Completing Each Station

("Stations" are also known as levels or stickers)

Station 1

• 10 Bobs. Head must go under. Must blow bubbles.

Station 2

• Float on stomach--5 seconds.
• Float on back--5 seconds.
  
  
• Push off & glide on stomach--5 seconds.
• Push off & glide on back--5 seconds.

Station 3

• Kick on stomach--15 feet.
• Kick on back--15 feet.
• Kick butterfly--5 kicks.

Station 4

• Side-Glide-Kick--½ pool width.
• Freestyle--½ pool width. (With or without breathing.)

Station 5

• Freestyle--1 pool width, with near-perfect breathing.
• Backstroke--1 pool width.

Station 6

• Tread water for 1 minute in deep water.
• Freestyle--2 pool widths.
• Backstroke--1 pool width.

Station 7

• Freestyle--3 pool widths.
• Backstroke--2 pool widths.
• Breaststroke kick--1 pool width--must be "legal".

Station 8

• Freestyle--6 pool widths with alternate side breathing.
• Breaststroke--3 pool widths.
• Butterfly--1 pool width.

Station 9

• Freestyle--12 pool widths with alternate side breathing.
• Butterfly--2 pool widths.
• Elementary backstroke--3 pool widths.
• Sidetroke--3 pool widths.

Station 10

• Freestyle - 18 pool widths with alternate side breathing.
• Backstroke - 6 pool widths.
• IM - 1 width of each stroke--Butterfly, Backstroke, Breaststroke, Freestyle.